Vitamin E is best known for skin repair and antioxidant power—but it also plays a key role in heart health and cell protection. As a fat-soluble vitamin, it supports immune function and helps neutralize free radicals that cause premature aging and damage.

You can get vitamin E from nuts, seeds, and green leafy vegetables, but supplementation may help those with specific skin concerns or low dietary intake. It’s often used to treat dry skin, scars, and inflammation.

Vitamin E is available in both natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol) forms. Natural types are more bioavailable, so it’s worth paying attention to the label.

Be careful with high doses, though. More than 1000 IU per day can increase the risk of bleeding—especially if you’re on blood thinners or have medical conditions. Always consult a healthcare provider for guidance.

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